How to be Lean & Live Large Part 2

Putting the Plan Together
These concepts are great, but how can we apply them to real life? Here is a typical day for me in the office while dieting:
"Cardio In The Evening" Day.
Time Activity
4:30 a.m. Wake up and consume:
PrimaForce Glutaform
PrimaForce Creaform
PrimaForce Durablast
PrimaForce Nitrocharge
SciVation Xtend
Substance WPI - mixed with Xtend - drink 1/3 before, sip on 1/3 during, and finish the last 1/3 post.
SciVation Neurostim + C Capsules

4:40 a.m.-5:15 a.m. Check Email, Sip Xtend/Substance cocktail
5:30 a.m.-7:00 a.m. Train
7:00 a.m. Dextrose and Substance
8:00 a.m. Breakfast:
Chicken Breast
Almond Butter
1 Whole Egg
Grapefruit
Supplements:
Multivitamin/multimineral
SciVation Sesamin
PrimaForce Max CLA
Fish Oil
10:00 a.m. Lean ProteinVegetablesHealthy Fat
1:00 p.m. Lunch:
Lean Protein
Healthy Fat
15 grams Glutaform
4:00 p.m. Lean ProteinVegetablesHealthy Fat
5:30 p.m. Cardio (30-45 minutes of cardio [40-50% VO2max])
PrimaForce Glutaform
PrimaForce Durablast
SciVation Xtend
Substance WPI - mixed with Xtend - drink 1/3 before, sip on 1/3 during cardio and finish the last 1/3 after cardio.
PrimaForce Yohimbine HCl

6:45 p.m. Lean ProteinHealthy Fat15 grams Glutaform
9:00 p.m. Dinner:
Lean Protein
Vegetables
Healthy Fat
Grapefruit
Supplements:
Multivitamin/multimineral
SciVation Sesamin
PrimaForce Max CLA
Fish Oil

If I am traveling, I usually let loose a bit on the diet, but I am sure to consume adequate protein and vegetables at every meal.
There is never a good time to be fat. There is nothing like being able to strip down and pose in the bathroom mirror with your wife yelling at you about your mental issues.
With this lifestyle approach, you will never be "off-season" and there will never be a bad time to go to the beach and look like a stud! This lifestyle approach can vary as much as you'd like it to.
The key is to adhere to the plan, try to stick to whole, natural food sources and stop looking for shortcuts.